Your phone is seducing you, and you're paying the price

We all know that too much time with tech is bad for the mind, but even resisting temptation is taking its toll on us, argues Tom Chatfield in the Guardian. Those phantom messages, where you imagine your phone vibrating – that’s your body trying to tell you something. Over half of us now suffer from nomophobia – anxiety of being out of phone contact – and our willpower and attention are suffering as a result Live This Book! by Tom Chatfield is published by Penguin

also here is an excellent short audio snippet on the same subject + the audio from the above Guardian clip